{"id":5703,"date":"2023-06-28T03:03:11","date_gmt":"2023-06-28T03:03:11","guid":{"rendered":"https:\/\/multiglass.pe\/?p=5703"},"modified":"2023-07-11T13:09:18","modified_gmt":"2023-07-11T13:09:18","slug":"bienestar-un-tema-de-salud","status":"publish","type":"post","link":"https:\/\/multiglass.pe\/?p=5703","title":{"rendered":"Bienestar, un tema de Salud\u2026"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Es sabido que en la actualidad estamos expuestos a constantes y elevados niveles de estr\u00e9s en nuestro entorno, y de no encontrarnos fortalecidos f\u00edsica y mentalmente en esos momentos, amenazan con incidir desfavorablemente en nuestro nivel de salud, pudiendo traducirse, entre otras, en distintos tipos de afecciones y\/o enfermedades mucho antes de lo que pensamos. El concepto de salud tiene directa relaci\u00f3n con este punto. La organizaci\u00f3n Mundial de la Salud (OMS) la define como <strong>\u201cun estado de completo bienestar f\u00edsico, mental<\/strong> <strong>y social<\/strong>, y no solamente de ausencia de afecciones o enfermedades.<br>Existen tres aspectos fundamentales, correspondientes a los tres niveles de bienestar definidos por la OMS, los cuales si nos decidimos a poner en practica con regularidad, nos permitir\u00e1 contar con un mejor y elevado nivel de salud, de modo integral y sin gran esfuerzo:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nuestro cuerpo<\/strong>, Manteniendo en buena forma a trav\u00e9s de una buena nutrici\u00f3n, evitando exponerlo a agentes contaminantes como el ruido, los gases, la radiaci\u00f3n y temperaturas extremas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nuestra mente,<\/strong> Permitirnos un espacio de conexi\u00f3n con nosotros mismos, en el cual cultivemos el descanso, el agradecimiento y los principios.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es sabido que en la actualidad estamos expuestos a constantes y elevados niveles de estr\u00e9s en nuestro entorno, y de no encontrarnos fortalecidos f\u00edsica y mentalmente en esos momentos, amenazan con incidir desfavorablemente en nuestro nivel de salud, pudiendo traducirse, entre otras, en distintos tipos de afecciones y\/o enfermedades mucho antes de lo que pensamos. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/multiglass.pe\/index.php?rest_route=\/wp\/v2\/posts\/5703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/multiglass.pe\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/multiglass.pe\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/multiglass.pe\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/multiglass.pe\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5703"}],"version-history":[{"count":0,"href":"https:\/\/multiglass.pe\/index.php?rest_route=\/wp\/v2\/posts\/5703\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/multiglass.pe\/index.php?rest_route=\/wp\/v2\/media\/5707"}],"wp:attachment":[{"href":"https:\/\/multiglass.pe\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/multiglass.pe\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/multiglass.pe\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}